FUNCTIONAL FITNESS THUR 5/9

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 15 BANDED FACE PULLS + 30s STRADDLE STRETCH

STRENGTH

  • 5X7 BEHIND THE NECK STRICT PRESS (REST 2 MINS)

CONDITIONING

FOR TIME

  • DEADLIFTS 155/105 LBS
    10-9-8-7-6-5-4-3-2-1 REPS

  • BURPEES OVER BAR (LATERAL)
    5-5-4-4-3-3-2-2-1-1 REPS

peter nguyen