FUNCTIONAL FITNESS WED 5/8

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 20 ALT. DOWN DOG CALF STRETCH + 30s SEAL POSE

  • 2 RDS - 15 DOUBLE UNDERS + 150M RUN + 10 D-BALL SLAMS

AEROBIC CONDITIONING

4 SETS (SPRINT EACH SET, REST 90s AFTER EACH SET)

  • 300M RUN

  • 50 DOUBLE UNDERS

  • 200M RUN

  • 30 D-BALL SLAMS 20/10 LBS

PLIABILITY

  • YOGA AND STRETCHING

peter nguyen