FUNCTIONAL FITNESS TUE 5/7

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 20 DEATH MARCH STEPS + 30s SAMSON STRETCH/SIDE

STRENGTH

  • 5X16 DB WEIGHTED ALT. CURTSEY BOX STEP DOWNS (REST 2 MINS)

CONDITIONING

12 MIN EMOM

  • MAX CLEAN & JERK 115/75 LBS

  • MAX ROW FOR CALS

  • MAX TOES TO BAR

  • REST

peter nguyen