FUNCTIONAL FITNESS SAT 5/11

STRETCHING/ WARM UP

  • 2X30s KNEELING QUAD STRETCH/SIDE + 8 DOWN DOG WALKS + 30s THREAD THE NEEDLE/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 5 SUMO DLHP + 5 FRONT SQUATS

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

  • 100M SHUTTLE RUN INTERVALS (ONE AT A TIME 50M DOWN/BACK EACH)
    100-200-300-400-500…ETC.. DISTANCE

  • SUMO DLHP 95/65 LBS
    10-20-30-40-50…ETC.. REPS

  • FRONT SQUATS 95/65 LBS
    10-20-30-40-50…ETC.. REPS

peter nguyen