FUNCTIONAL FITNESS MON 5/13

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. 90/90 HIP SWITCH + 30s HALF SADDLE/SIDE

STRENGTH

  • 7X5 KANG SQUATS (FOCUS ON FORM, REST 2 MINS)

CONDITIONING

FOR TIME

  • ROW

    21-18-15-12-9-6 CALS

  • BURPEE BOX JUMPS 24”/20”

    16-14-12-10-8-6 REPS

peter nguyen