FUNCTIONAL FITNESS TUE 5/14

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CROSSBODY/SIDE + 10 BANDED ER’S/SIDE + 30s SINGLE LEG BENCH HAMSTRING STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 SPLIT STANCE DB WEIGHTED GOOD MORNINGS/SIDE (REST 1 MIN)

  • B) 4X10 DB BENCH ELBOWING ROW/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • 600M RUN

  • 40/28 CAL ASSAULT BIKE
    THEN AMRAP

  • 16 ALT. DB SNATCH 50/35 LBS

  • 10 PULL UPS

peter nguyen