FUNCTIONAL FITNESS WED 5/15

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 5 GLUTE BRIDGE WALK OUTS + 30s BANDED RACK OPENER/SIDE

BARBELL/ SKILL

  • HANG/ FULL POWER CLEAN PROGRESSIONS

  • 10 MIN EMOM
    -1 HANG POWER CLEAN + 1 POWER CLEAN (FOCUS ON FORM)

CONDITIONING

4 RFT (RX+ 135/95 LBS)

  • 10 STOH 115/75 LBS

  • 12 FRONT SQUATS 115/75 LBS

  • 75 DOUBLE UNDERS

peter nguyen