FUNCTIONAL FITNESS THUR 5/16

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s BENCH PIGEON STRETCH/SIDE

ACCESSORY STRENGTH

  • A) 5X10 DB WEIGHTED BULGARIAN SPLIT SQUAT/SIDE (REST 2 MIN)

CONDITIONING

FOR TIME (16-14-12-10-8 REPS)

  • TOES TO BAR

  • ALT. HANG DB CLEAN SQUAT 50/35 LBS

peter nguyen