FUNCTIONAL FITNESS FRI 5/17

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 30s SEAL POSE + 30s CHILDS POSE

CORE WORK

  • A) 4X12 SIDE PLANK ROTATION/SIDE (REST 1 MIN)

  • B) 4X12 CANDLESTICK LEG RAISES (REST 1 MIN)

CONDITIONING

13 MIN AMRAP

  • 400M RUN

  • 30 DEADLIFTS 155/105 LBS

  • 20 LATERAL BURPEES OVER BAR

peter nguyen