FUNCTIONAL FITNESS THUR 5/30

STRETCHING/ WARM UP

  • 2X30s BENCH PRAYER STRETCH + 12 SUMO SQUAT ALT. THORACIC TWIST + 30s STANDING FORWARD FOLD

ACCESSORY WORK

  • A) 4X10 RING ROWS W/ 3s NEGATIVE (REST 1 MIN)

  • B) 4X20 DB WEIGHTED DEATH MARCH (REST 1 MIN)

CONDITIONING

FOR TIME

  • 400M RUN

  • 30/21 CAL ASSAULT BIKE

  • 40 DEADLIFTS 135/95

  • 30/21 CAL ASSAULT BIKE

  • 400M RUN

peter nguyen