FUNCTIONAL FITNESS FRI 5/31

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 20 PVC PASS THROUGH + 12 PVC GOOD MORNINGS

BARBELL/ SKILL WORK

  • POWER SNATCH PROGRESSIONS

  • 7X3 POWER SNATCH SINGLES (FOCUS ON FORM, REST 90s)

CONDITIONING

10 MIN CLOCK

  • 1000M/800M ROW

    THEN AMRAP

  • 10 PULL UPS

  • 6 ALT. DB DEVIL PRESS 50/35 LBS

peter nguyen