FUNCTIONAL FITNESS WED 5/29

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 30s SEATED SUPINE TWIST/SIDE + 30s COUCH STRETCH/SIDE

STRENGTH

  • 5X7 FRONT SQUATS (CHALLENGING WEIGHT ACROSS, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 16 ALT. DB SNATCH 50/35 LBS

  • 8 DB GOBLET HOLD ATLAS SQUATS 50/35 LBS

  • 40 DOUBLE UNDERS

peter nguyen