FUNCTIONAL FITNESS TUE 5/28

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 20 ALT. WINDMILLS + 30s FULL SIDE STRETCH/SIDE

ACCESSORY WORK

  • A) 4X8 SINGLE ARM DB TURKISH SIT UPS/SIDE (REST 1 MIN)

  • B) 4X10 SINGLE LEG BENCH GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

5 RFT

  • 300M RUN

  • 7 CLEAN & JERKS 135/95 LBS

peter nguyen