FUNCTIONAL FITNESS THUR 5/23

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 SCAPULAR PULL UPS + 20 DEATH MARCH STEPS

STRENGTH

  • 5X10 DEADLIFT (BUILD UP, REST 2-3 MINS)

CONDITIONING

3 RFT (RX+ 22/15 CALS, 115/75 LBS, 7 WALL WALKS)

  • 15/10 CAL ASSAULT BIKE

  • 10 POWER SNATCH 95/65 LBS

  • 5 WALL WALKS

peter nguyen