FUNCTIONAL FITNESS FRI 5/24

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 8 DOWN DOG WALKS + 8 QUADRUPED HIP CIRCLES/DIRECTION & SIDE

  • 1 RD - 8/5 CAL BIKE + 10 D-BALL SLAMS + 8/5 CAL ROW + 10 BOX STEP UPS

MOVE & SWEAT

1 MIN ON, 15s OFF FOR 20 MINS

  • BIKE ERG

  • D-BALL SLAMS 20/10 LBS

  • ROW

  • BOX STEP UPS 20”

CORE WORK

  • 4X60-90s PLANK (WEIGHTED OPTIONAL, REST 2 MINS)

peter nguyen