FUNCTIONAL FITNESS WED 5/22

STRETCHING/ WARM UP

  • 2X30s PVC BENCH LAT STRETCH + 12 ALT. PVC STANDING THORACIC ROTATIONS + 30s PVC JAVALIN STRETCH/SIDE

BARBELL SKILL/ STRENGTH

  • PUSH PRESS/ JERK PROGRESSION

  • 6X3 STRICT PRESS + 3 PUSH PRESS + 3 PUSH JERK (REST 2 MINS)

CONDITIONING

FOR TIME (RX+ 45/30 LBS)

  • DUAL DB SNATCH 35/25 LBS
    4-6-8-10-8-6-4 REPS

  • DUAL DB RACKED SQUATS 35/25 LBS
    4-6-8-10-8-6-4 REPS

  • 100M SHUTTLE RUN (BTW SETS)

peter nguyen