FUNCTIONAL FITNESS TUE 5/21

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s SINGLE ARM CHILDS POSE/SIDE

ACCESSORY WORK

  • 4X8 DB CROSSBODY SINGLE LEG RDL/SIDE (REST 1 MIN)

  • 4X12 BARBELL BENT OVER ROW + 8 BARBELL UPRIGHT ROW (REST 1 MIN)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 16 MINS

  • 15/11 CAL ROW

  • 20 KB SWINGS 53/35 LBS

  • 10 TOES TO BAR

  • MAX KB FACING BURPEE OVERS

peter nguyen