FUNCTIONAL FITNESS WED 2/28

STRETCHING/ WARM UP

  • 2X30s KNEELING HAMSTRING STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s PUPPY DOG STRETCH

ACCESSORY WORK

  • A) 4X20 DB WEIGHTED DEATH MARCH (REST 1 MIN)

  • B) 4X12 RING ROWS W/ 3s NEGATIVE ON LAST 5 REPS (REST 1 MIN)

CONDITIONING

13 MIN AMRAP

  • 2X100M SHUTTLE RUN (50M DOWN/BACK)

  • 10 POWER SNATCH 95/65 LBS

  • 10 LATERAL BURPEES OVER BAR

peter nguyen