FUNCTIONAL FITNESS THUR 2/29

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 BAND PULL APARTS + 10 HOLLOW BODY ROCKS

STRENGTH ACCESSORY

  • A) 4X12 BARBELL UPRIGHT ROW (REST 1 MIN)

  • B) 4X12 GOBLET HOLD BENCH GOOD MORNINGS (REST 1 MIN)

AEROBIC CONDITIONING

90s ON, 30s OFF FOR 16 MINS

  • BIKE ERG FOR CALS

  • ROW FOR CALS

peter nguyen