FUNCTIONAL FITNESS TUE 2/27

STRETCHING/ WARM UP

  • 2X30s SEATED GLUTE STRETCH/SIDE + LIZARD STRETCH W/ 6 THORACIC ROTATION/SIDE + 12 SQUAT TO STAND STRETCH

SKILL/ ACCESSORY WORK

  • TURKISH GET UP PROGRESSION

  • 5X6 ALT. TURKISH GET UP (REST 90s)

CONDITIONING

15 MIN EMOM

  • A) MAX WALL BALLS 20/14 LBS

  • B) MAX DB BOX STEP OVERS 20”/16” (35/25 LBS)

  • C: MAX CAL ASSAULT BIKE

  • D) MAX DB HANG CLEAN & JERK 35/25 LBS

  • E) REST

peter nguyen