FUNCTIONAL FITNESS MON 2/26

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. 90/90 + 30s SEATED FORWARD FOLD

STRENGTH

  • 5X10 DB WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

3 RFT (RX+ 4 RFT, 135/95 LBS)

  • 15 TOES TO BAR

  • 10 STOH 115/75 LBS

  • 300M RUN

peter nguyen