FUNCTIONAL FITNESS THUR 2/15

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 SQUAT TO STAND STRETCH + 30s BENCH PRAYER STRETCH

STRENGTH

  • 5x12 ALT. FRONT RACK LUNGES (CHALLENGING WEIGHT ACROSS/ FROM FLOOR, REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 50/35 CAL ASSAULT BIKE

  • 40 ALT. DB DEVIL PRESS 50/35 LBS

peter nguyen