FUNCTIONAL FITNESS WED 2/14

STRETCHING/ WARM UP

  • 2X30s WALL PEC STRETCH/SIDE + 20 ALT. WINDMILLS + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

  • A) 4X8 DB RENEGADE ROWS (REST 1 MINS)

  • B) 4X20 BOAT CRUNCHES + 20-30s BOAT HOLD (REST 1 MIN)

CONDITIONING

3 SETS FOR TIME

  • 15 TOES TO BAR

  • 30 KB SWINGS 53/35 LBS

  • 15 BOX JUMP OVERS 24”20”
    REST 60s AFTER EACH SET

peter nguyen