FUNCTIONAL FITNESS TUE 2/13

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 SUMO SQUAT ALT. THORACIC TWIST + 60s ROLLER OVERHEAD STRETCH

OVERHEAD MOBILITY/ STRENGTH

  • OVERHEAD SQUAT PROGRESSION/ SKILL

  • 7X3 OVERHEAD SQUAT (BUILD UP & FOCUS ON FORM, REST 2 MINS)

CONDITIONING

12 MIN AMRAP (RX+ 30 WALL BALLS, 135/95 LBS, 18/15 CALS)

  • 20 WALL BALLS 20/14 LBS

  • 10 POWER CLEAN & JERKS 115/75 LBS

  • 15/12 CAL ROW

peter nguyen