FUNCTIONAL FITNESS FRI 2/16

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s BANDED SINGLE LEG HAMSTRING STRETCH/SIDE

ACCESSORY WORK

  • A) 4X7 DB WEIGHTED WINDMILL/SIDE @3131 TEMPO/SIDE (REST 1 MIN)

  • B) 4X12 PRONE BANDED HAMSTRING CURLS (REST 1 MIN)

CONDITIONING

4 RFT

  • 10 PULL UPS

  • 20 SINGLE ARM DB OVERHEAD WALKING LUNGES 50/35 LBS (10R/10L)

  • 40 DOUBLE UNDERS

peter nguyen