FUNCTIONAL FITNESS WED 12/4

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 10 QUADRUPED THROACIC ROTATION W/ REACH THROUGH/SIDE + 20 GLUTE BRIDGES

CORE WORK

  • 5X30 WEIGHTED RUSSIAN SEATED TWIST 20/10 LBS + 10 BOAT CRUNCHES (REST 2 MINS)

CONDITIONING

FOR TIME

  • 30/22 CAL ROW

  • 30 KB SWINGS 53/35 LBS

  • 400M RUN

  • 40 KB GOBLET SQUATS 53/35 LBS

  • 400M RUN

  • 30 KB SWINGS 53/35 LBS

  • 30/22 CAL ROW

peter nguyen