FUNCTIONAL FITNESS THUR 12/5

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 SUMO SQUAT ALT. THORACIC TWIST + 30s SUPINE TWIST/SIDE

STRENGTH

  • PUSH PRESS PROGRESSION

  • 7X5 PUSH PRESS (BUILD UP, REST 90s)

CONDITIONING

12 MIN AMRAP

  • 15 DEADLIFTS 155/105 LBS

  • 40 DOUBLE UNDERS

  • 15 TOES TO BAR

peter nguyen