FUNCTIONAL FITNESS TUE 12/3

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CHILDS POSE/SIDE + 3 INCH WORMS + 10 PRONE BLACKBURNS

ACCESSORY WORK

  • 5X20 ALT. KB KING KONG ROWS (REST 2 MINS)

CONDITIONING

5 SETS FOR TIME (SPRINT EACH SET, REST 1 MIN)

  • 10 WALL BALLS 20/14 LBS

  • 9/6 CAL ASSAULT BIKE

  • 10 PLATE BURPEES 25/15 LBS

  • 9/6 CAL ASSAULT BIKE

  • 10 WALL BALLS 20/14 LBS

peter nguyen