MONDAY 12/30
STRETCHING/ WARM UP
2X30s COUCH STRETCH/SIDE + 12 ALT. 90/90 + 30s PIGEON STRETCH/SIDE
STRENGTH
5X8 DB WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)
CONDITIONING
8 RFT
6 BURPEE BOX JUMPS 24”/20”
8 TOES TO BAR
10 THRUSTERS 75/55 LBS
2X30s COUCH STRETCH/SIDE + 12 ALT. 90/90 + 30s PIGEON STRETCH/SIDE
5X8 DB WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)
8 RFT
6 BURPEE BOX JUMPS 24”/20”
8 TOES TO BAR
10 THRUSTERS 75/55 LBS