TUESDAY 12/31

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 10 SINGLE LEG GLUTE BRIDGE/SIDE + 10 SCAPULAR PUSH UPS

CORE WORK

  • A) 5X10 DB WEIGHTED SIDE PLANK CRUNCHES + 15s HOLD/SIDE (REST 90s)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 16 MINS

  • 200M RUN

  • 25 KB SWINGS 53/35 LBS

  • MAX DOUBLE UNDERS

peter nguyen