SATURDAY 12/28

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 20 ALT. DOWN DOG MARCH + 30s SEATED FORWARD FOLD

  • 2 RDS - 15 DOUBLE UNDERS + 100M SHUTTLE RUN + 4 OH LUNGES + 5/4 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 80 DOUBLE UNDERS

  • 300M RUN

  • 30 SINGLE ARM DB OH LUNGES 50/35 LBS

  • 30/21 CAL ASSAULT BIKE

peter nguyen