FRIDAY 12/27

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK FIXER/SIDE + 10 PRONE Y’s + 30s SUMO SQ GROIN STRETCH

STRENGTH

  • 5X7 PUSH PRESS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

FOR TIME

  • 50 DEADLIFTS 135/95 LBS

  • 750M/600M ROW

  • 30 POWER CLEANS 135/95 LBS

  • 750M/600M ROW

  • 50 DEADLIFTS 135/95 LBS

peter nguyen