THURSDAY 12/26

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 15 BANDED LAT PULL DOWNS + 30s SEAL POSE

ACCESSORY WORK

  • A) 4X10 DB SINGLE LEG CROSSBODY RDL/SIDE (REST 1 MIN)

  • B) 4X20 BOAT CRUNCHES + 15s BOAT HOLD (REST 1 MIN)

CONDITIONING

20-15-10-15-20 REPS FOR TIME

  • ALT. DB SNATCH 50/35 LBS

  • BOX JUMP OVERS 24”/20”

peter nguyen