FRIDAY 12/20

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 7 DOWN DOG WALKS + 30s WALL PEC STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 RING ROWS W/ 3s NEGATIVE (REST 1 MIN)

  • B) 4X20 ALT. KB HURDLES (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 16 ALT. DB SNATCH 50/35 LBS

  • 25 WALL BALLS 20/14 LBS

  • 40 DOUBLE UNDERS

peter nguyen