SATURDAY 12/21

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s WALL TRICEP AND LAT STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 4 PULL UPS + 2 CLEAN SQ

CONDITIONING (TEAMS OF 2)

7 RFT

  • 300M RUN

  • 20 PULL UPS

  • 10 CLEAN SQUATS 115/75 LBS

peter nguyen