THURSDAY 12/19
STRETCHING/ WARM UP
2X30s SINGLE LEG FORWARD FOLD/SIDE + 10 SCAPULAR PULL UPS + 30s ADDUCTOR STRETCH/SIDE
STRENGTH
7X5 DEADLIFT (BUILD UP, REST 2 MINS)
CONDITIONING
FOR TIME (RX+ 135/95 LBS)
400M RUN
20 POWER CLEANS 115/75 LBS
400M RUN
20 POWER CLEANS 115/75 LBS
400M RUN