WEDNESDAY 12/18

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 8 QUADRUPED THORACIC TWIST W/ REACH THROUGH/SIDE + 30s HALF SADDLE/SIDE

CORE WORK

  • 4X60s PLANK (WEIGHTED OPTIONAL, REST 90s)

CONDITIONING

EVERY 2 MINS FOR 24 MINS

  • 20/15 CAL ROW +
    A) MAX DB BOX STEP UPS 35/25 LBS (20” BOX)
    B) MAX MEDBALL ABMAT SIT UPS 20/14 LBS
    C) MAX DUAL DB CLEAN & JERK 35/25 LBS
    D) REST

peter nguyen