TUESDAY 12/17

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 12 SUMO SQUAT ALT. THORACIC TWIST + 10 SQUAT TO STAND

ACCESSORY WORK

  • 4X8 ALT. TURKISH GET UPS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 20 BURPEE PULL UPS

  • 40/28 CAL ASSAULT BIKE

  • 75 KB SWINGS 53/35 LBS

  • 600M RUN

peter nguyen