MONDAY 12/16

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 6 KNIGHT TO HAMSTRING STRETCH/SIDE + 30s FROG STRETCH

ACCESSORY STRENGTH

  • 5X8 BANDED WEIGHTED RNT SPLIT SQUAT/SIDE (REST 2 MINS)

CONDITIONING

13 MIN CLOCK

  • 10 TOES TO BAR

  • 8 THRUSTERS 95/65 LBS

  • 6 BURPEES BOX JUMPS OVERS 24”/20”

peter nguyen