FUNCTIONAL FITNESS WED 11/6

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 20 DEATH MARCH + 30s COUCH STRETCH/SIDE

STRENGTH

  • 5X8 BANDED RNT WEIGHTED SPLIT SQUAT/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 22/15 CAL ASSAULT BIKE

  • 25 DOUBLE UNDERS

  • 20 PULL UPS

  • 25 DOUBLE UNDERS

  • 22/15 CAL ASSAULT BIKE

  • 25 DOUBLE UNDERS

  • 20 PULL UPS

  • 25 DOUBLE UNDERS

  • 22/15 CAL ASSAULT BIKE

peter nguyen