FUNCTIONAL FITNESS THUR 11/7

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 15 BANDED LAT PULL DOWNS + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X12 BARBELL SUPINATED GRIP BENT OVER ROWS (REST 1 MIN)

CONDITIONING

4 RFT (RX+ 155/105 LBS, 20/15 CAL ROW)

  • 15 DEADLIFTS 135/95 LBS

  • 6 BURPEES OVER ERG

  • 15/11 CAL ROW

  • 6 BURPEES OVER ERG

peter nguyen