FUNCTIONAL FITNESS TUE 11/26

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK FIXER/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST/SIDE + 30s STRADDLE STRETCH

BARBELL SKILL WORK

  • POWER CLEAN PROGRESSION

  • EVERY 90s 12 MINS
    -2 TNG POWER CLEAN (FOCUS ON FORM, NOT WEIGHT)

CONDITIONING

FOR TIME

  • KB SWINGS 53/35 LBS
    30-25-20-15 REPS

  • BOX JUMP OVERS 24”/20”
    20-16-12-8 REPS

peter nguyen