FUNCTIONAL FITNESS MON 11/25

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG SEATED FORWARD FOLD/SIDE + 12 SUPERMAN BACK EXT. + 30s ADDUCTOR STRETCH/SIDE

ACCESSORY STRENGTH

  • 5X8 DB WEIGHTED CROSSBODY SINGLE LEG RDL/SIDE (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 1000/800M ROW

  • 75 WALL BALLS 20/14 LBS

  • 40 DEADLIFTS 135/95 LBS

    AMRAP REMAINING TIME

  • 7 LATERAL BURPEES OVER BAR

  • 10 DEADLIFTS 155/105 LBS

peter nguyen