FUNCTIONAL FITNESS SAT 11/23

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE STRETCH/SIDE + 20 ALT. WINDMILLS + 30s SAMSON STRETCH/SIDE

  • 2 RDS - 4 DB HANG CLEAN & JERK + 4 BOX JUMP OVERS + 2 DB DEVIL PRESS

CONDITIONING (TEAMS OF 2)

20 RFT (30 MIN CAP, ONE TEAMMATE WILL COMPLETE A ROUND ONE AT A TIME)

  • 8 DB HANG CLEAN AND JERK 50/35 LBS (4R/4L)

  • 6 BOX JUMP OVERS 24”/20”

  • 4 ALT. DB DEVIL PRESS 50/35 LBS

peter nguyen