FUNCTIONAL FITNESS FRI 11/22

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 6 HALF KNEELING T-SPINE ROTATIONS/SIDE + 8 SPLIT STANCE GOOD MORNINGS/SIDE

ACCESSORY WORK

  • A) 4X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X12 SEATED BANDED HAMSTRING CURLS/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME (15 MIN CAP, RX+ M-95/115/135 W-65/75/95, C2B)

  • 10 PULL UPS

  • 35 FRONT SQUATS 75/55 LBS

  • 10 PULL UPS

  • 25 SUMO DL HIGH PULLS 95/65 LBS

  • 10 PULL UPS

  • 15 CLUSTERS 115/75 LBS

  • 10 PULL UPS

peter nguyen