FUNCTIONAL FITNESS THUR 11/21

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 15 BANDED FACE PULLS + 15 SUPERMAN BACK EXT.

STRENGTH

  • 7X5 STRICT PRESS (BUILD UP, REST 90s)

CONDITIONING

6 RFT

  • 15 DEADLIFTS 135/95 LBS

  • 12 DUAL DB FRONT RACK SQUATS 35/25 LBS

  • 9 TOES TO BAR

peter nguyen