FUNCTIONAL FITNESS WED 11/20

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/ SIDE + 8 DOWN DOG WALKS + 30s SEATED SUPINE TWIST/SIDE

AEROBIC CONDITIONING

6 SETS FOR TIME

  • 15 D-BALL SLAMS 20/10 LBS

  • 500/400M ROW

  • 8 BURPEES ONTO 45 LBS PLATE
    REST 90s

PLIABILITY

  • STRETCHING & YOGA

peter nguyen