FUNCTIONAL FITNESS FRI 11/15

STRETCHING/ WARM UP

  • 2X30s SADDLE STRETCH + 12 ALT. 90/90 + 12 WEIGHTED ER PRESS 5/2.5 LBS

STRENGTH ACCESSORY

  • A) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

  • B) 4X8 SINGLE LEG BOX STEP DOWN/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK (RX+ 100 WB - 115/75 LBS - 15 T2B)

  • 75 WALL BALLS 20/14 LBS

    THEN AMRAP

  • 7 POWER SNATCH 95/65 LBS

  • 10 TOES TO BAR

peter nguyen