FUNCTIONAL FITNESS SAT 11/16

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 20 PVC PASS THROUGH + 30s COUCH STRETCH/SIDE

  • 2 RDS - 5 STOH + 5/4 CAL ROW + 5 HANG POWER CLEAN + 5/4 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 30 STOH 115/75 LBS

  • 40/30 CAL ROW

  • 30 HANG POWER CLEAN 115/75 LBS

  • 30/21 CAL ASSAULT BIKE

peter nguyen