FUNCTIONAL FITNESS THUR 11/14

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG + 15 BANDED LAT PULL DOWNS + 30s TWISTED CROSS/SIDE

GYMNASTICS STRENGTH

  • A) 4X20-30s HOLLOW BODY HOLD (WEIGHTED OPTIONAL, REST 1 MIN)

  • B) 4X7 STRICT CHIN UPS (BANDED OK, REST 1 MIN)

CONDITIONING

4 RFT

  • 16 ALT. DB SNATCH 50/35 LBS

  • 150M RUN

  • 16 DB GOBLET SQUATS 50/35 LBS

  • 150M RUN

peter nguyen